Chew your food thoroughlyĬhew, chew and chew again. So, we’ve rounded up some simple, expert-approved and scientifically backed nutritional tips and healthy eating habits to nudge you a little further in the right direction… Healthy eating habits for excess fat loss 1. And sometimes the food you eat day-to-day is the last thing on your mind. You know about protein, the importance of fruit and veg, and why too many post-work drinks aren’t doing you any favours in the quest to shift excess belly fat, but there are some other crucial healthy eating habits you should be adopting.
Want to improve your diet but feeling overwhelmed by the advice that’s out there? From eating for better health, to fuelling your workouts, here are 30 healthy eating habits to try…Įxercising regularly and training with sufficient intensity is all well and good, but if your nutrition isn’t up to scratch, you won’t be getting the most bang for your buck from those workouts you’ve been slaving over.
